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Health & Wellness Coaching

Health and wellness coaching helps you to take control over your wellness and work on improving your health.


Coaching is all about helping you live the best life possible for you. To do that, most people find there needs to be some improvements in their way of living, their lifestyle. However, making changes can be challenging when you must do it all by yourself. In health and wellness coaching, we are not going to tell you what to do and give you a pre-made wellness plan. Instead, together we can co-create a plan to help you succeed at making the lifestyle improvements that you want to make. We will work with you to get very clear about where you are at with your health and well-being right now. We’ll help you take stock of that by exploring together, using some coaching tools that will help give you a more complete picture, and by going over the lifestyle improvement recommendations you’ve gotten from treatment professionals. Then we’ll work together to help you form a clear picture of the kind of life you want to live, your healthiest life possible for you. We’ll compare where you’re at and where you want to be and together form a solid plan to help you get there.​

Once we have a plan, we work together as allies to help you be accountable to yourself and follow through on the steps you need to take on a regular basis to help you achieve the goals you have in your plan. We support you throughout the journey. We are there to help you strategize how to overcome the barriers that come up so that you can live the healthy life you want. We will help you become self-sufficient in your wellness, to be able to live a healthy life in a completely sustainable way. Together, coaches can help you find sources of support that will make your changes last.​​A health coach can be your partner in achieving holistic well-being. From weight management and nutrition guidance to developing sustainable exercise routines and stress management techniques, a health coach can provide personalized strategies tailored to your unique needs and circumstances. With their expertise and support, you can overcome barriers and create positive, lasting changes for a healthier and happier life.

Providers Anchor


Dr. Tom

Dr. Tom

Founding Therapist & President

Dr. Tom is a licensed therapist, a professional coach, a former professor, a pastor, and a father. His clinical focus is on relationships and sexuality. He and his wife Hannah are co-founders of HigherChange, LLC and he is the clinical supervisor.



Associate Coach

Amy is a young mother who has a deep passion to help other young women and mothers unlock their potential in who they were created to be, and to live that out boldly as they grow their business(es).

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