5 Signs You Should See a Therapist: Taking Steps Towards Mental Well-being
Here are five signs that indicate it may be beneficial for you to talk to a therapist now. Remember, seeking therapy is...
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TRAINING
The Value of Therapy
Therapy can provide you with a safe and supportive environment to explore your thoughts, emotions, and behaviors, leading to personal growth, self-understanding, and improved mental well-being. Therapy helps you gain insight into the root causes of your difficulties, develop healthier coping strategies, and acquire tools to navigate life's challenges more effectively. It promotes self-reflection, emotional healing, and the development of new perspectives, empowering you to make positive changes, improve relationships, and achieve a greater sense of fulfillment and balance in your lives. In addition, therapy can strengthen and heal intimate relationships by facilitating effective communication, conflict resolution, and emotional connection.
Testimonial
"Dr. Luttrell is very professional. He strives to obtain the most helpful resources for clients and keep up to date on relevant approaches to aid clients in their therapy journey. He is friendly and approachable and highly empathic."
- Vanessa Q. (former colleague)
About Dr. Luttrell
Dr. Luttrell can help you reconnect and realign with your truth authentic self by restoring emotional intimacy with yourself, partner, family, business, or spiritual relationships. He believes that understanding emotions are important to overcome obstacles of shame, fear, or shame-based cycles of addiction. His focus areas tend to be on romantic relationships, sexuality, the impact of hurtful habits, and spirituality.
Treasure Therapy
Dr. Luttrell’s clinical work emphasizes the use of mindfulness-based and experiential psychotherapy models in working with individuals, couples, and families. He developed a proprietary form of psychotherapy called “Treasure Therapy,” which integrates components of other popular therapy models, such as Gestalt therapy or emotionally focused therapy (EFT). His unique approach sees the inherent dignity, beauty, and worth (the “treasure”) in all people and accepts you where you are. As a therapist, his five main objectives are to:
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Build a trusting, safe environment for you to talk.
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Raise awareness and insight about your problems.
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Create possible solutions together.
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Instill a sense of hope and peace.
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Identify your strengths and how you are adapting to challenges.
After each session, you will be asked to provide feedback and evaluate if these objectives were met.
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