Individual therapy focuses on your thoughts, emotions, behaviors, and personal experiences. It provides a one-on-one setting where the therapist and you work collaboratively to address your concerns, explore your inner world, and develop coping strategies. The therapeutic focus is primarily on your personal growth, self-awareness, and improving your overall well-being. This is different from family therapy where multiple family members participate in the therapeutic process.
Founding Therapist & President
"I'm trained as a Gestalt therapist, which means I focus on mindfulness to help create awareness. I also emphasize unconditional acceptance or grace, which itself is transformative. Lastly, I like to look at how one's self-worth is shaped by social discourses--thus 'Treasure Therapy.'"